‫Controlling your 100 meters pace you're going to swim for 35 minutes between eight to 12 times 100.
‫The first 100 is going to tell you the fix and of time so swim it a bit slow.
‫Let's say your first 100 you swam and you look at the time it's 230 for 100 meters so your fixed sense
‫of time is going to be 3 15.
‫You're going to rest between 30 to 45 seconds after each 100 but the first 100 is going to tell you
‫the fixed sense of time for all the ten to twelve 100 meters.
‫Your goal is to swim in the exact time in all eight to twelve times 100.
‫It's going to be hard but he's going to smile at the end.